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Weekly Digest January 24, 2014

Stress and its causes, setting intention to deal with stress, understanding and dealing with stress and everything else stress related.


7 Step Mind-Body Training to Prevent and Treat Stress

This is an exclusive 7-step training course which is different from other programs, which often only focus on physical or mental components. In this program, you will not only understand the cause of your stress at all levels, you will also understand how to train your mind, body and soul to prevent and treat stress.


Course Introduction and Setting Your Intention

Step 1 is overall understanding of the journey and setting the intention. Set a goal that you are going to overcome your stress and become a more resilient person so you can live healthy, happy and successful.


Understand Your Stress

When you understand the real cause and where it is coming from, you’ll understand what makes it worse and more importantly you’ll also understand how to make it better or resolve it altogether.

About the Author: Dr Avnesh Ratnanesan

Dr Avi is a medical doctor with broad healthcare sector experience including hospitals, biotech, pharmaceuticals and the wellness industry. He is a leading expert who coaches and consults to senior executives, entrepreneurs, practitioners, organisations and governments.