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Weekly Digest January 10, 2014

Drug-free tips on dealing with stress, combating stress using the tapping technique, tapping for quitting smoking, and even a poem on living a stressful life. Find it all below in our weekly digest.



 How to Use the Tapping Technique for Stress Relief.

Here is include a quick three-minute tapping sequence that you can try to help you reduce your stress at home or at work.





How to Lower Stress Without Drugs – 5 Tips for Home and Work.

All you need is a bit of information around to how to manage stress naturally. Elaine has proposed 5 ways in which you can lower your stress levels, which will cost you nothing! Also you don’t need to get on any medications either.



The Battle Begins – A Poem about a Stressful Life.
The battle begins again
Dark shadow turns to light
The creep of serenity knocking on fainted eyelids
Like a million drones, impulses, fizzling scattered breaks
The storm of night becomes the rage of day



man with gas mask protects against tobacco smoke
A Tapping Technique to Help with Addictions such as Smoking.

This tapping sequence is designed to help with reducing cravings for cigarettes and may help with quitting smoking altogether if repeated regularly.




About the Author: Dr Avnesh Ratnanesan

Dr Avi is a medical doctor with broad healthcare sector experience including hospitals, biotech, pharmaceuticals and the wellness industry. He is a leading expert who coaches and consults to senior executives, entrepreneurs, practitioners, organisations and governments.