Drug-free tips on dealing with stress, combating stress using the tapping technique, tapping for quitting smoking, and even a poem on living a stressful life. Find it all below in our weekly digest.
Here is include a quick three-minute tapping sequence that you can try to help you reduce your stress at home or at work.
All you need is a bit of information around to how to manage stress naturally. Elaine has proposed 5 ways in which you can lower your stress levels, which will cost you nothing! Also you don’t need to get on any medications either.
The Battle Begins – A Poem about a Stressful Life.
The battle begins again
Dark shadow turns to light
The creep of serenity knocking on fainted eyelids
Like a million drones, impulses, fizzling scattered breaks
The storm of night becomes the rage of day
This tapping sequence is designed to help with reducing cravings for cigarettes and may help with quitting smoking altogether if repeated regularly.