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The 7 Step Mind-Body Training to Prevent and Treat Stress Module 1 – Course Intro & Setting Your Intention


Dr Avi    :               Welcome to the 7 Step Mind-Body Training to Prevent and Treat Stress. My name is Dr Avi Ratnanesan and I’m going to give you a 7 Step training series to help you deal with stress.

Now this is a Mind-Body training series, which is different from many other programs, which usually only specialise in one area of yourself or another.  However, in this particular module I’m gonna give you a more holistic approach between your mind body connection and how you can treat stress.

Before I go that far, let me give you a brief introduction. My career started as a Medical doctor in the UK and Australia. After several years, I spent time in the biotech and pharmaceutical industry, where I saw the best of the best in terms of drug development and new medicines. I was even one of the Medical Directors at Pfizer in Australia and was in charge of the world’s most famous drug Viagra – for Australia and NZ. I held roles like Chief of Staff and was responsible for advising on strategy for this $ 1 billion company.

Today, I am an expert in wellbeing, after I realised that modern medicine did not cover every part of our healthcare.

I now believe in a more holistic and integrated approach to keeping people well and that is why I started my organisation Energesse, a network of elite practitioners and education.

We want to make the world a better place, and we want to do that by making you feel well. Because when you feel well and happy, the science has shown that you will make everyone else around you feel well and happy too.

What’s also important to us is our values- which are Purpose, Balance, Love and Authenticity and so it’s important for us to give you True Wellbeing, from the inside out and true relief from your stress.

And I know this is possible, because I live a life like that, a lot of people tell me I have this perpetual glow and smile and I look young for my age, so I’m going to show you how you can achieve that too, because while I still experience stressful situations, I don’t let it affect me too much.

Over these 7 modules, I am going to show you some fantastic techniques on how to prevent and treat your stress at a level of Mind, Body and Soul or Spirit.

Because in order to deal with stress long term, you need to tackle it all at these levels. And the techniques I’m going to show you pull some of the best knowledge from Western medicine as well as Eastern alternative techniques, because I don’t believe in separating the two methods of healing people. I believe in combining them so you can get the best of the best.

I also don’t believe that there is one way to wellbeing, which is the only way. I believe in giving you several options, so you have the choice and you can choose your favorite techniques to help your situation.

On top of that, I am a strong believer of showing you the science behind how this all works as well as marry that with simple practical tips on wellbeing.

Finally, I also don’t believe in labelling you as a disease or condition, such as a “stressed individual” and so while the techniques I show you will help your stress, they will help you as a whole person and your overall wellbeing as well – isn’t that fantastic?

I bet you’re looking forward to it. So in the next module I will explain some of the causes of stress that affect your Mind Body and Spirit.

I will explain the physiology behind stress and how that can lead to illness.

Next I will show you the Energesse Wellness Wheel, so you can diagnose how well or unwell you actually are right now, in all areas of your life.

Then in Module 3, we’ll dig deeper into your mind, and I’ll explain the relationship between conscious and subconscious minds, as well as your ego and how that is related to stress. I will show you techniques around being present and gratitude that will help you in that area.

I will then in module 4 cover the physical elements of stress and give you some techniques for better sleep, as well as tips on exercise and nutrition.

Finally, in module 5 and 6, we will discover how alignment or mal-alignment with your inner self and core values is the real factor for causing stress. I will also show you some great techniques involving meditation and tapping that can shift your energy in this area, before we summarise everything in the final module. If you implement all these techniques, I can guarantee you will not be the same person.

Step 1 is overall understanding of the journey and setting the intention. Set a goal that you are going to overcome your stress and become a more resilient person so you can live healthy, happy and successful.

Let’s sets that intention now. Because once you do this training series, you’re going to feel great, and once you feel great, that is going to affect everyone around you positively as well, and they are going to feel great.

The one thing you have to do is do this course – watch the modules and implement your favourite technique each day. The next 7 modules will take you through these techniques, step by step.

What if you’ve never done this process before, don’t worry, you can ask me questions by contacting me on my contact form, blog or via our Facebook page.

It also gets easier the more you do it.

Your prescription for today is to set the intention that you are going to make the commitment to complete this training and achieve the outcome that you want.

Make time in your calendar, at least 20 minutes a day to schedule and implement the techniques I am about to show you.

Place a comment on our site or you can also reach me on my blog or the Energesse FB page.

Share this video with anyone you feel needs it , sometimes it’s more fun to do a course like this with a friend or partner. Love your success, health and happiness, I’m Dr Avi. Bye for now.

About the Author: Dr Avnesh Ratnanesan

Dr Avi is a medical doctor with broad healthcare sector experience including hospitals, biotech, pharmaceuticals and the wellness industry. He is a leading expert who coaches and consults to senior executives, entrepreneurs, practitioners, organisations and governments.